For a long time, I avoided vulnerability. I thought being strong meant keeping things to myself, not letting anyone see the cracks. When it came to anxiety, I kept quiet. I didn’t want to be seen as weak or like I didn’t have it together.
So I stayed guarded. In friendships, I listened more than I shared. In relationships, I kept emotions at a safe distance. And when it came to my own thoughts? Well, my journal knew me better than anyone.
The ironic thing is, journaling was the one place I let myself be completely honest. I could say things on paper that I wasn’t ready to say out loud. But when I looked back at old entries, I started to realise something—being vulnerable with myself was the first step toward real growth.
And as much as it still makes me uncomfortable, I’ve learned that vulnerability isn’t a weakness. It’s a form of strength.
The Myth of Vulnerability as Weakness
From a young age, we’re often taught that being strong means keeping emotions in check. “Toughen up.” “Don’t be so sensitive.” “Never let them see you sweat.” Society tends to reward self-sufficiency and composure while treating vulnerability like an unwanted guest at the party.
But the truth is, vulnerability is at the core of human connection. Researcher Brené Brown, who has spent decades studying shame and courage, describes vulnerability as “the birthplace of love, belonging, joy, courage, empathy, and creativity.” In other words, it’s not something to avoid—it’s something to embrace.
When we open up—whether by sharing our struggles, asking for help, or simply allowing ourselves to be seen—we foster deeper relationships and cultivate true resilience.
How Vulnerability Improves Mental Well-Being
Bottling up emotions might seem like the safer option, but it’s a fast track to stress, anxiety, and burnout. When we suppress difficult feelings, they don’t just disappear—they linger beneath the surface, affecting our mood, relationships, and even our physical health.
On the flip side, allowing ourselves to be vulnerable fosters emotional resilience. When we acknowledge our struggles instead of burying them, we develop a deeper sense of self-acceptance. We learn that it’s okay to not have it all figured out. That we don’t have to carry everything alone.
Personally, opening up about my anxiety to close friends has been a game-changer. At first, it felt terrifying. But instead of judgment, I was met with understanding—and even relief. It turns out, they had their own struggles too. The more we talked, the more we realised we weren’t alone.
Vulnerability in Everyday Life: Where It Matters Most
Vulnerability isn’t just about grand, emotional confessions. It shows up in everyday moments, in different areas of our lives:
- Relationships – Openness creates trust and intimacy. Being honest about our feelings allows for deeper, more meaningful connections.
- Career & Creativity – Whether it’s sharing a new idea, putting your work out into the world, or admitting you don’t know something, taking risks and showing authenticity often leads to the biggest growth.
- Personal Growth – Facing fears, admitting when we need help, and allowing ourselves to be seen all contribute to real self-discovery.
For me, starting Alongside Design was an act of vulnerability. These journals weren’t just a business idea—they were tools I created to help myself through a dark time. Sharing them with others feels deeply personal. Every time I post an article or share something on Instagram, I feel that familiar vulnerability creep in. But I remind myself that if my words resonate with even one person, then it’s worth it.
How Journaling Helps You Embrace Vulnerability Safely
If the idea of opening up to others feels overwhelming, journaling can be a great first step. It’s a private, judgment-free space where you can be completely honest with yourself—no filters, no expectations, just your raw thoughts on the page.
Here are some prompts to explore vulnerability in your journal:
- What’s a moment I felt vulnerable but grew from?
- What fears hold me back from being open with others?
- How can I practice self-compassion when I feel exposed?
Journaling helps build self-awareness, which makes it easier to express yourself openly in other areas of life. Plus, seeing your own growth over time can be a powerful reminder of how far you’ve come.
Practical Tips for Embracing Vulnerability with Confidence
Vulnerability doesn’t mean sharing everything with everyone. It’s about meaningful openness, practiced in ways that feel safe and authentic. Here are a few ways to start:
- Start small. If being open feels intimidating, begin with little moments of honesty—both with yourself and others.
- Set boundaries. Vulnerability isn’t about oversharing. Choose who you open up to, and make sure it’s with people who make you feel safe and supported.
- Seek safe spaces. Surround yourself with people who respect and encourage your growth.
- Remind yourself that discomfort doesn’t mean danger. Vulnerability feels uncomfortable because it’s new, not because it’s wrong. Growth often happens just outside our comfort zones.
Conclusion: The Beauty of Owning Your Story
At the end of the day, vulnerability isn’t about being weak—it’s about being real. It’s about owning your story, embracing who you are, and allowing yourself to connect in a deeper, more meaningful way.
It’s still something I’m working on. Some days, I feel brave enough to be open. Other days, I’d rather keep things locked away. But what I’ve learned is this: every time I’ve chosen vulnerability, something good has come from it.
So, if you’ve ever felt like opening up is too risky, I hope you’ll reconsider. Start small. Be honest with yourself first. And remember, being seen for who you truly are is one of the bravest things you can do.