Mental Health Resources
At Alongside Design, we believe in seeking help and support when needed. Below are a variety of mental wellness resources that offer guidance, support, and professional help. Whether you’re looking for local services in New Zealand or global resources, there’s always someone ready to listen.
New Zealand-Based Resources
Lifeline New Zealand
Lifeline provides free, confidential support to anyone needing to talk. Their helpline is available 24/7 for people experiencing distress, mental health challenges, or feeling isolated.
Call: 0800 543 354 | Text: 4357 (HELP)
Samaritans NZ
Offering a safe space to talk when you’re feeling overwhelmed, Samaritans provide non-judgmental listening and support.
Call: 0800 726 666
The Lowdown
Aimed at supporting young people struggling with anxiety, depression, or just life in general, The Lowdown provides articles, videos, and self-help tools.
Youthline
Focused on supporting young people, Youthline offers counselling and support services to individuals up to 25 years old.
Call: 0800 376 633 | Text: 234
1737 – Need to Talk?
A free service offering support from trained counsellors through phone or text, available 24/7. Anyone feeling anxious, down, or just needing to talk is encouraged to reach out.
Call or Text: 1737
Global Resources
BetterHelp
An online therapy platform connecting individuals with licensed therapists through video, phone, or messaging. Available to anyone around the world,
7 Cups
A free global resource where people can connect with trained listeners for emotional support or access licensed therapists. 7 Cups offers anonymous, on-demand support for anyone feeling overwhelmed.
Headspace
A globally recognized meditation and mindfulness app offering guided meditations, sleep aids, and exercises to help manage stress and anxiety.
National Suicide Prevention Lifeline (US)
Available for those in the U.S., this hotline provides free, confidential support to individuals in distress, as well as prevention and crisis resources.
Call: 1-800-273-TALK (8255)
Calm
Calm is another mindfulness app that offers resources for relaxation, mental health, and sleep. It includes meditations, sleep stories, and calming music.
Taking the First Step
If you’re feeling unsure or overwhelmed, reach out to any of the services above for support. Mental wellness is a journey, and asking for help is a sign of strength. Alongside Design is here to offer tools that encourage self-reflection and personal growth, but professional support can make all the difference.